7 Ways to Unplug This Summer As summer arrives with its promise of sunny days and warm nights, itās the perfect time to take a break from our screens and reconnect with the world around us....
AI Leakage The Mysterious Dark Side of AI The rise of AI has reached an unprecedented speed of advancement. The impact it has already brought to our lives has been compared to...
Tech-Free Week or Everyday Lifestyle Changes? Do you feel you need to have a digital detox? Like juicing for a week to cleanse your digestive system, only with your digital life, instead. Embarking on a tech-free...
Is "Free" A Thing of the Past? Remember the days before cable TV? The programming available on the very limited number of channels we had on our televisions was all we had for information and entertainment. It...
"Me Time" Has Become a Luxury Digital addiction can rob us of time and space. Our busy schedules and always-connected lives have sadly turned solitude into a rare commodity. At first, expressing sadness over the loss...
10 Ways "Convenience" Has Become a Burden In our tech-saturated world, the "convenience" offered by technology has undeniably transformed various aspects of our lives. However, this convenience also comes with its own set of challenges and considerations....
How Creativity Flourishes in Boredom Remember the old saying āan empty mind is the devilās workshopā? It suggests that idleness or lack of occupation can lead to negative thoughts or actions. This phrase reflects a...
Hopeless, anxious, worried and stressed The teen girl mental health epidemicĀ Teenage years are often celebrated as a time of immense growth, self-discovery, and happiness. This phase of life is marked by a sense of...
The Top 10 Excuses Used to Justify Digital Addiction āIām not addicted, I can stop whenever I want.āĀ Weāve all heard it. Weāve all heard it. Digital addiction can manifest in various forms, such as excessive use of social...
From FOMO to JOMO Embracing the Joy of Missing Out in the Digital Age Youāve likely heard of FOMO before. FOMO stands for āFear Of Missing Outā. It refers to the apprehension or anxiety...
Multitasking is a lie One of two things is certainly true for you: you have said this before yourself, or you know someone who says that about themselves. Unfortunately, according to science, multitasking efficiently...
āIt takes a villageā Who is your village? Have you been intentional about connecting with people around you in the real world? What can you do to deepen your connections with the ones who...
