Blog

Remember the old saying “an empty mind is the devil’s workshop”? It suggests that idleness or lack of occupation can lead to negative thoughts or actions. This phrase reflects a...

The teen girl mental health epidemic  Teenage years are often celebrated as a time of immense growth, self-discovery, and happiness. This phase of life is marked by a sense of...

“I’m not addicted, I can stop whenever I want.”  We’ve all heard it. We’ve all heard it. Digital addiction can manifest in various forms, such as excessive use of social...

Embracing the Joy of Missing Out in the Digital Age You’ve likely heard of FOMO before. FOMO stands for “Fear Of Missing Out”. It refers to the apprehension or anxiety...

One of two things is certainly true for you: you have said this before yourself, or you know someone who says that about themselves. Unfortunately, according to science, multitasking efficiently...

Who is your village? Have you been intentional about connecting with people around you in the real world? What can you do to deepen your connections with the ones who...

In a world of hyper-connectivity, the concept of digital minimalism has been gaining popularity. But what does digital minimalism really mean? The essence of it is simple, so let’s unpack...

Check out the new episode of Chris Stefanick's Podcast! In this episode, he travels to Ave Maria University to speak to college students about the addiction to the social apps and...

  And are we ready for it? Deepfake is a term that combines "deep learning" and "fake." It refers to the use of advanced machine learning and artificial intelligence techniques...

Natural evolution or soulless copout? AI’s influence and presence are ever-growing in all aspects of modern life and its reach is almost unfathomable. It may be easy to imagine how...

Excessive use of digital devices triggers the release of dopamine in the brain, leading to addiction and negative impacts on mental health. What are some of challenges of relying on gradual...

According to Statista, there are nearly 5 billion smartphone users in the world today.  Given today’s estimated global population, that’s well over two-thirds of everyone on earth. The number of estimated...