From FOMO to JOMO Embracing the Joy of Missing Out in the Digital Age You’ve likely heard of FOMO before. FOMO stands for “Fear Of Missing Out”. It refers to the apprehension or anxiety...
Multitasking is a lie One of two things is certainly true for you: you have said this before yourself, or you know someone who says that about themselves. Unfortunately, according to science, multitasking efficiently...
“It takes a village” Who is your village? Have you been intentional about connecting with people around you in the real world? What can you do to deepen your connections with the ones who...
What is digital minimalism after all? In a world of hyper-connectivity, the concept of digital minimalism has been gaining popularity. But what does digital minimalism really mean? The essence of it is simple, so let’s unpack...
How to kill your smartphone before it kills you Check out the new episode of Chris Stefanick's Podcast! In this episode, he travels to Ave Maria University to speak to college students about the addiction to the social apps and...
What is Deepfake? Â And are we ready for it? Deepfake is a term that combines "deep learning" and "fake." It refers to the use of advanced machine learning and artificial intelligence techniques...
AI Art Natural evolution or soulless copout? AI’s influence and presence are ever-growing in all aspects of modern life and its reach is almost unfathomable. It may be easy to imagine how...
Quitting Cold Turkey Excessive use of digital devices triggers the release of dopamine in the brain, leading to addiction and negative impacts on mental health. What are some of challenges of relying on gradual...
We’re all addicts According to Statista, there are nearly 5 billion smartphone users in the world today. Given today’s estimated global population, that’s well over two-thirds of everyone on earth. The number of estimated...
The Rise of Artificial Influencers How do we maintain sanity and authenticity in a world that is gradually being consumed by an uncharted virtual reality?
Finding the right technology balance for your kids How to make sure your children are not tech illiterate, but also not tech-saturated in a hyper-connected world?
Beating the Fall Rush Staying connected without overusing technology during a busy fall season can be challenging. The key is to find a balance that works for you and allows you to stay connected...
